Specialty
Adult Therapy in Virginia
Therapy sessions for adults are held either in person or online via telehealth.
Adult Therapy
Life is hard. Overwhelming. It can even feel unbearably painful. We all need help sometimes. Asking for help takes strength and courage. At A Place to Heal, you will be met with empathy, positive regard, and compassion. Whether you are struggling with depression and anxiety, a major life change, parenting a challenging child, or your own childhood trauma*, I can walk with you on your healing journey. I use modalities like The Change Triangle (Hendel), compassionate reparenting of your inner child, expressive art and sand tray therapies, and self-compassion practices to help you reconnect with your true and most authentic self. When you are able to heal and work through some of the wounds and challenges that are holding you back, your life will become more meaningful and manageable. Your pain will gain purpose. And just like the mended kintsugi pottery, you can begin to live with more strength and resilience than you ever could have without it.
*I have a specialty and special interest in helping those who have endured narcissistic abuse at the hands of a parent or spouse.